ANTI-AGING and DNA/Telomeres

Anti-Aging & Youthful, Glowing Skin Year-Round: DNA, Telomeres & More

Below you'll learn about RED LIGHT THERAPY, its myriad benefits for the skin and health, and how to get a discount on the same home RLT devices that I use. It's a health-enhancing, simple-to-use therapy that's front and center in my personal healthy living program.

The summer and autumn heat don’t have to be the only things making waves. And whether it’s warm weather where you are right now, or cold weather where you are indoors with the heat turned up, which dries out the skin, any type of weather can take its toll on your skin and accelerates the wrinkles and aging process.

Although it’s become standard practice for youngsters over 50 to shy away from the summer sun to avoid the harsh skin-damaging effects, this doesn’t have to be the same truth for you this season or any time of the year.

When it comes to looking your best, no matter the season or your age, it’s simply a matter of being prepared. And although I’ve shared the true cause of aging with you in my free, monthly Healthy Living Newsletters and in my books A HUG IN A MUG: Revitalize with Fruits, Veggies, Juices, Soups, Spices, Teas & Healthy Living Extras and UPLIFTED: 12 MINUTES TO MORE JOY, FAITH, PEACE, KINDNESS & VITALITY, here I will treat you to a quick, brief refresher so that you can help your body become the #1 defender in anti-aging.

As you may recall if you’ve read my books above, the process of aging is merely a combination of lots of little things happening at once.

First, It’s Free Radicals

Because some really villainous free radicals have the power to tear away at your telomeres (protective tips of your DNA critical for aging), they ultimately have the power to tear away at your DNA, too. This, in turn, can handicap certain cells, contributing to the onset of early aging.

Secondly, Nicotinamide Adenine Dinucleotide (NAD) Decreases with Age

NADs are the molecules helping you transform food into energy, regulating the molecules in your system and repairing damaged DNA. Unfortunately, when they decrease with age, the body is unable to fight free radicals as quickly as it should.

So between DNA getting attacked by free radicals (which can be produced by harmful UV exposure) and decreasing NADs unable to adequately, efficiently repair the DNA damage caused by destroyed telomeres... anti-aging and feeling confident in your skin can feel like an uphill battle.

But lucky for you, I’ve brought some fun anti-aging tools to arm yourself with this summer and year-round to keep your skin youthful and glowing at any age. For more details, please refer to my books A HUG IN A MUG and UPLIFTED.

The key to healthy skin and reducing the appearance of wrinkles is keeping your skin hydrated and protected, and here’s what you can do:

1) Wear Sunscreen: 

While it’s healthy to soak up the sun in certain doses, too much can be a bad thing. In fact, too much sunlight can cause further depletion of your NAD, so I suggest finding a sunscreen adequate for your specific skin type, especially during hot summer months when you will be spending more time outdoors.

2) Build Up Your NRF2:

Also known as Nuclear Factor Erythroid 2-related factor, your NRF2 is your system’s bodyguard. When it feels your body enters into oxidative stress (when free radicals skyrocket), it binds itself with your DNA and signals your cells to shield themselves from future stress.

Propelled by antioxidants, your NRF2 can be strengthened by eating an assortment of antioxidant-rich foods and beverages such as green and white teas, berries, other fruits and vegetables, green smoothies and more — all covered in detail (with recipes) in A HUG IN A MUG. 

3) Red Light Therapy:

Red Light Therapy (RLT), also known as photobiomodulation, is a non-invasive treatment that uses specific wavelengths of red and near-infrared light to support skin health and rejuvenation. By penetrating the skin’s surface, red light stimulates the production of collagen and elastin—two essential proteins responsible for maintaining skin firmness, elasticity, and a youthful appearance. Regular treatments can help reduce the appearance of fine lines, wrinkles, age spots, and uneven skin tone, while also improving skin texture and radiance.

Additionally, Red Light Therapy promotes cellular repair, increases circulation, and helps reduce inflammation, making it beneficial for calming redness, supporting wound healing, and improving the appearance of acne scars and other skin imperfections.

Emerging research suggests that Red Light Therapy may also have a positive effect on telomeres—the protective caps at the ends of chromosomes that play a key role in cellular aging. By reducing oxidative stress and supporting mitochondrial function, red and near-infrared light helps preserve telomere length and promote healthier cellular activity, potentially contributing to improved longevity and overall tissue health.

RLT is a healthy living practice that is front and center in my home and I wouldn't be without my Hooga devices.

To learn more about this salubrious therapy, how I use RLT daily and which devices I use in my home, and also how to get the same discount that I get, please click HERE. 

4) E3 Total Body Blend — Health-Enriching Whole-Food Supplement

In addition to Red Light Therapy that I incorporate into my healthy living program daily to help keep my skin vibrant and youthful as I age, I also take the organic superfood supplement E3 Total Body Blend in powder or capsule form every day. It helps to promote…

— Increased focus and clarity
— Healthy mood balance
— Support for a healthy immune system
— Support of healthy joint flexibility and movement — Faster recovery time after exercise
— Sustained energy, vitality and endurance
— Support of healthy skin, nails and hair

How to Take E3 Total Body Blend:

In powder form, I mix E3 Total Body Blend with juice, tea or water morning and afternoon, or as needed. Maximum benefits occur if taken on an empty stomach. I store it in a cool, dry place as no refrigeration is necessary. I take the capsules with me when out and about during the day or when traveling. It will make a positive difference in your life, too. I recommend that you add it in for one season, just three months, and you’ll see how much better you feel and look. Each day I combine this supplement with BrainOn, which also comes in powder or capsule form. You can't go wrong with either of these superlative products.

How to Get E3 Total Body Blend TODAY:

For more detailed info on E3 Total Body Blend, to ask questions or to order right away, please visit: E3Live or call: (888) 800-7070 within the United States or (541) 273-2212 Internationally, both PT. This company ships throughout America and the world. Ask how you can get a 20% discount, too.