X

ABCs of Whole-Body Detoxification

Susan Sat, 03/21/2026 - 12:34

Blog Tag

THE ABCs OF WHOLE-BODY CLEANSING: Simple Ways to Detoxify, Rejuvenate & Renew Your Body & Life Today & Beyond
 

Detox word spells detoxOn the radio program, This Week in America with host Ric Bratton, I discuss pH balance, how to identify if you have Metabolic Acidosis (most people have this condition and don't even know it), and surefire tips to heal with a whole-body detoxification program and simple lifestyle upgrades. To listen, click HERE.
 

On another episode of This Week in America, we discuss in detail the Healing Benefits of Infrared Saunas, the benefits of having one in your home, where to purchase the best one and get a discount, and how saunas heal and rejuvenate the body in... Sweating Your Way to Vitality. Click HERE to listen.
 

💙   🩵   💜
 

Vibrant Lady SilhouetteThis vibrant silhouette of an active runner sprinting forward represents dynamic energy, physical wellness, healthy lifestyle & holistic nutritional cleansing. This is what I wish for you.

In this interview on the popular program This Week in America with host Ric Bratton — The ABCs of Whole-Body CLEANSING: Simple Ways to Detoxify & Rejuvenate Your Body & Life , I discuss this most essential wellness practice with hands-on steps for you to start today.
 
Regular cleansing of body and mind is an integral part of healing and thriving physically and mentally. Please share this interview with family, friends and anyone who might need some extra support with their wellness program.
 
So, the next time you hear the expression, “Cleanliness is next to Godliness,” understand that it conveys an extremely important aspect of health and rejuvenation: The more cleansed you keep your miraculous body, the more room you’ll have to be filled with Light.
Blue Majik cocktailIn the interview, I discuss the importance of ample purified water daily, my favorite detox nutritional supplement Blue Majik (pictured to the left), lemons, leafy greens, raw food, dry skin brushing and all the details on what to do (and what not do) during a short or longer detox program.
 
As well, I talk about all the channels of elimination in your body, including the liver. The liver's main functions are detoxification and regulation of metabolism. The kidneys can get rid of toxins and spare the liver if they have sufficient purified water every day. This allows the liver to metabolize more fat and help you lose weight or maintain a healthy weight.

H-M 3D coverA HUG IN A MUG
Holistic Health & Lifestyle Book with Delicious Recipes and Whole-Body Rejuvenation Tips

In this book, I show you how to transform into a healthier, happier you through informed and fun nutritional and lifestyle tips and over 100 delicious recipes, too. It’s a companion book with UPLIFTED with all of my gold-star secrets to help you be your best physically, mentally, emotionally and spiritually.
 

For More Info or To Order a Home Infrared Sauna


To ask questions about my favorite Infrared Sauna, TRANSCEND, or to order one, visit call High Tech Health: 800-794-5355 (US & Canada) or 303-413-8500 (Intl).

Mention my name ("SSJ") and get $500 off for a limited time) the purchase of their premier Transcend Infrared Sauna — which I've also used for over 20 years and wouldn't be without!

 

To read my article on the 10 Benefits of Infrared Sauna Therapy, click HERE.

💙   🩵   💜

During your personal detox program, as I discuss in great detail in the interview on This Week in America, remember to include lots of purified water with fresh lemon juice sprinkled in (helps to remove toxins) and delicious raw foods in your diet such as salads with loads of leafy green veggies. Eat your foods as close to the way Mother Nature made them as possible. Produce (fresh fruit and veggies) is the most important health care your money can buy. Make these gems of nature the center of your nutritional program with emphasis on vegetables -- and lots of them in different forms such as salads, juices, smoothies, steamed, sauteed, and combined with other foods. In my book A HUG IN A MUG, I devoted an entire chapter to 15 Ways to Incorporate More Veggies into Your Daily Meal Plan.